Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Yardlong Bean:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yardlong Bean have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Yardlong Bean:
Boiled and Drained Broccoli has 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Potassium, 10.3 times more Sodium and 1.2 times more Zinc than Raw Yardlong Bean.
While Raw Yardlong Bean contains 2.1 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yardlong Bean have similar amounts of Calcium, Manganese, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.3 times more Energy than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yardlong Bean have similar amounts of Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.