Freeze-dried Chives have 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Chives?
Cooked Chopped Frozen Broccoli VS Dried Chives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Chives?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Chives:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Chives provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Chives:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 1.7 times more Sodium and 503.8 times more Water than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 2.2 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Chives contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Chives offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Dried Chives provide inadequate amounts of Omega 3