Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Frozen Chopped Collards with Salt
1389g
Boiled Chopped Frozen Collards, drained with Salt have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Chopped Collards with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 8.8 times more Vitamin A and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Collards with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 20.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Chopped Collards with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.