Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Cooked Chopped Frozen Broccoli have 61 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.4 times more Vitamin B9, 53.3 times more Vitamin C, 35.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Cooked Chopped Frozen Broccoli have 26.3 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 2.7 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 7.8 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 15.5 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3