Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 22.3 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Iron and 3.3 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 18.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.4 times more Energy, 37.2 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3