Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Cowpeas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9, 61.2 times more Vitamin C and 20.1 times more Vitamin E than Boiled Young Cowpeas with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Iron, 1.3 times more Manganese, 3.2 times more Phosphorus and 4 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Cowpeas with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Boiled Young Cowpeas with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.