Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Green Peas Rinsed
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Green Peas Rinsed
704g
Canned Green Peas, Rinsed Solids have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas Rinsed?
Cooked Chopped Frozen Broccoli VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Green Peas Rinsed:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Green Peas Rinsed.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Green Peas Rinsed:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Water than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Copper and 8.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas Rinsed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 and 1.8 times more Protein than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 11 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6