Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Green Peas Rinsed:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Green Peas Rinsed:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 21 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas Rinsed contain similar levels of Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6