Boiled Potato Skin no Salt has 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Potato Skin?
Cooked Chopped Frozen Broccoli VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Potato Skin:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Potato Skin.
Both Cooked Chopped Frozen Broccoli and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Potato Skin:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.2 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Selenium, 2.2 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 9.3 times more Copper, 3.6 times more Iron and 2.2 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Boiled Potato Skin.
Both Cooked Chopped Frozen Broccoli and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.