Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Potato Skin:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 25.8 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.