Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Hash Brown Potatoes
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hash Brown Potatoes?
Cooked Chopped Frozen Broccoli VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hash Brown Potatoes:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 33.1 times more Vitamin B9, 29.2 times more Vitamin C, 1249.3 times more Vitamin E and 225.4 times more Vitamin K than Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hash Brown Potatoes:
500 calories of Cooked Chopped Frozen Broccoli have 22.3 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 8.5 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium, 5.6 times more Zinc and 18.2 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hash Brown Potatoes contain similar levels of Copper per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 9.3 times more Sugars, 8.9 times more Fiber and 9.8 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 11 times more Fat, 11.1 times more Saturated Fat and 35.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6