Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Purslane
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Purslane
2500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Purslane?
Cooked Chopped Frozen Broccoli VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Purslane?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Purslane:
500 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Purslane.
While 500 kcal of Raw Purslane contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Purslane provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Purslane:
500 kcal of Raw Purslane contain 2.8 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Selenium, 5.7 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Purslane contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Purslane contain 5.9 times more Omega 3 and 11.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6