Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Purslane:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Purslane provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Purslane:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 2 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Purslane contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Carbohydrate and 1.5 times more Protein than Purslane.
- While 1 kg of Raw Purslane contains 4.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.