Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Crookneck And Straightneck Summer Squash
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Crookneck And Straightneck Summer Squash
2632g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crookneck And Straightneck Summer Squash?
Cooked Chopped Frozen Broccoli VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 1.4 times more Vitamin C, 6.9 times more Vitamin E and 18.7 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Selenium and 3.7 times more Sodium than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 4 times more Copper, 2.3 times more Magnesium, 2.3 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3 and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.