Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C, 10.2 times more Vitamin E and 27.5 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.7 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash contain similar levels of Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.