Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Yellow Sweet Corn with Liquids?
Frozen Chopped Broccoli VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Frozen Chopped Broccoli have 61 times more Vitamin A, 8.3 times more Vitamin B1, 15 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 4.1 times more Vitamin B9, 50.9 times more Vitamin C, 95.4 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Frozen Chopped Broccoli have 32.8 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 13.1 times more Selenium, 4.7 times more Sodium, 2.9 times more Zinc and 2.6 times more Water than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 35.2 times more Omega 3, 11.5 times more Fructose, 4.1 times more Fiber and 3.4 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.1 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3