Nutrient Comparison: Frozen Chopped Broccoli VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 21.7 times more Vitamin C, 40.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium, 5.6 times more Selenium and 1.2 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Chopped Broccoli and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.3 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.