Frozen Chopped Broccoli VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 9.6 times more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 3.4 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 15.6 times more Copper, 2.8 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have more Omega 3 and 4.2 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 500 calories.