Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.