Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Frozen Chopped Broccoli	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	83.3% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	11% 111mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium and 2.1 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Frozen Chopped Broccoli compared to Brown Mushrooms, Italian, Or Crimini?

Both frozen chopped broccoli and brown mushrooms (Italian or crimini) are nutritious choices. Frozen chopped broccoli is high in vitamins C and K, as well as fiber, which can support immune function and digestive health. Brown mushrooms are a good source of B vitamins, selenium, and antioxidants, which can help reduce inflammation and support heart health. Including a variety of vegetables like broccoli and mushrooms in your diet can provide a range of health benefits, including improved digestion, immune function, and overall well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Brown Mushrooms, Italian, Or Crimini?

Both frozen chopped broccoli and brown mushrooms (Italian or crimini) are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to mushrooms. Including both in your diet can help you feel full and satisfied while consuming fewer calories, ultimately aiding in weight loss. Remember to pair them with other nutrient-dense foods and maintain a balanced diet for optimal results.

Should I eat more Frozen Chopped Broccoli or more Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

Both frozen chopped broccoli and brown mushrooms are nutritious options to include in your diet while training to gain muscle. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Brown mushrooms, such as Italian or crimini, are also a good source of protein, vitamins, and minerals that can aid in muscle building. To support muscle growth while training consistently, it's important to have a balanced diet that includes a variety of plant-based protein sources, along with carbohydrates and healthy fats. You can include both frozen chopped broccoli and brown mushrooms in your meals to ensure you are getting a good mix of nutrients that support muscle growth and overall health. Remember to also include other plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet for optimal muscle building results.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Brown Mushrooms, Italian, Or Crimini?

Both frozen chopped broccoli and brown mushrooms have relatively low environmental impacts compared to animal products. However, broccoli typically requires more water and land to produce compared to mushrooms. Brown mushrooms, such as Italian or crimini varieties, have a lower environmental impact in terms of water and land use compared to broccoli. Overall, both options are sustainable choices for a plant-based diet.