Frozen Chopped Broccoli VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Okra?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Okra:
- 500 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9, 2.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Okra:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 3.4 times more Sodium than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 1.6 times more Calcium, 2.6 times more Copper and 2.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 88.8 times more Omega 3 and 1.3 times more Protein than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.