Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Okra:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.5 times more Vitamin C, 4.5 times more Vitamin E and 2 times more Vitamin K than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Okra:
- 7 ounces of Frozen Chopped Broccoli have 2.9 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.4 times more Calcium, 2.2 times more Copper and 2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 and 1.5 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.