Frozen Podded Peas have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Podded Peas?
Frozen Chopped Broccoli VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frozen Podded Peas:
500 calories of Frozen Chopped Broccoli have 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frozen Podded Peas:
500 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium, 9.7 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Podded Peas contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Frozen Podded Peas.
Both Frozen Chopped Broccoli and Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.