Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Podded Peas:
- 1 pound of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 2.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Podded Peas:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Manganese and 4 times more Selenium than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 2 times more Copper, 2.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Podded Peas contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5.3 times more Omega 3 than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.