Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Podded Peas	26%	6%	68%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Podded Peas	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	11% 14.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	16% 6.15g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Podded Peas	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	48.5% 43.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Podded Peas	Recommended Dietary Allowance
Calcium	11% 111mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Podded Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Podded Peas:

• 7 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Podded Peas.
• While 7 oz of Frozen Podded Peas contain 2.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Podded Peas:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese and 4 times more Selenium than Frozen Podded Peas.
• While 7 oz of Frozen Podded Peas contain 2 times more Copper, 2.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Podded Peas contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Frozen Podded Peas.
• While 7 oz of Frozen Podded Peas contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Podded Peas

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Podded Peas?

Both frozen chopped broccoli and frozen podded peas are excellent sources of vitamins, minerals, and fiber. Broccoli is particularly high in vitamin C, vitamin K, and folate, while peas are rich in vitamin K, vitamin C, and manganese. Both vegetables are low in calories and high in antioxidants, making them great choices for a healthy diet. Ultimately, incorporating a variety of vegetables into your diet is key to reaping the full range of health benefits.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Podded Peas?

Both frozen chopped broccoli and frozen podded peas are great options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, broccoli is slightly lower in calories and higher in fiber compared to peas, making it a slightly better choice for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like broccoli and peas into your diet can help support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Frozen Podded Peas to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen podded peas are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, frozen podded peas have a slightly higher protein content compared to broccoli. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more frozen podded peas into your diet. Additionally, be sure to include a variety of plant-based protein sources in your meals to ensure you are meeting all your nutritional needs for muscle growth and overall health.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Podded Peas?

Both frozen chopped broccoli and frozen podded peas have a relatively low environmental impact compared to other food products. However, producing frozen podded peas generally has a slightly lower environmental impact than producing frozen chopped broccoli. Peas require less water, land, and energy to grow compared to broccoli, making them a more sustainable option. Additionally, peas have the ability to fix nitrogen in the soil, which can help improve soil health and reduce the need for synthetic fertilizers.