Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Red Potatoes
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Red Potatoes
714g
Raw Whole Red Potatoes have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Red Potatoes?
Frozen Chopped Broccoli VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Red Potatoes?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Red Potatoes:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9, 17.7 times more Vitamin C, 328.5 times more Vitamin E and 75.3 times more Vitamin K than Red Potatoes.
Both Frozen Chopped Broccoli and Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Red Potatoes:
500 calories of Frozen Chopped Broccoli have 15.1 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15.1 times more Selenium, 3.6 times more Sodium, 3.9 times more Zinc and 3 times more Water than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 20.2 times more Omega 3, 2.8 times more Sugars, 7.2 times more Fructose, 4.8 times more Fiber and 4 times more Protein than Red Potatoes.
Both Frozen Chopped Broccoli and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.