Dried Oriental Radishes have 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Oriental Radishes?
Frozen Chopped Broccoli VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Oriental Radishes:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 1271.6 times more Vitamin E and 187.8 times more Vitamin K than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Oriental Radishes:
500 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 5.7 times more Manganese, 2.6 times more Phosphorus, 41.7 times more Selenium, 2.3 times more Zinc and 48.4 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 4.1 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Oriental Radishes contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Oriental Radishes offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.