Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Garland Chrysanthemum?
Boiled Spears Frozen Broccoli VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Garland Chrysanthemum:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Garland Chrysanthemum provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Garland Chrysanthemum:
500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Selenium than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.4 times more Potassium, 3.1 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5 times more Omega 3 and 1.4 times more Protein than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 500 calories.