Boiled Spears Frozen Broccoli VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Garden Cress?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Garden Cress:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 and 2.2 times more Vitamin E than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 5.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Garden Cress:
- 500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garden Cress contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.1 times more Fiber and 1.4 times more Protein than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 5.6 times more Fat, 1.6 times more Omega 3, 10.2 times more Omega 6 and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6