Nutrient Comparison: Boiled Spears Frozen Broccoli VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Garden Cress:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin E than Garden Cress.
- While 100 g of Raw Garden Cress contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 6.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garden Cress provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Garden Cress:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.3 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.6 times more Calcium, 4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garden Cress contain similar levels of Water per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Fiber than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.8 times more Omega 3 and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garden Cress offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.