Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Kale
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Kale
1389g
Boiled and Drained Kale has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Kale?
Boiled Spears Frozen Broccoli VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Kale?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Kale:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Kale provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Kale:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 2.3 times more Calcium and 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Kale contain similar levels of Copper, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 8.6 times more Fat, 6.9 times more Omega 3 and 17.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Kale offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6