Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Kale:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Kale:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kale contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Sugars than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 8.8 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Kale offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.