Boiled Spears Frozen Broccoli VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Kale?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Kale:
- 500 calories of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Kale:
- 500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 2.1 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale contain similar levels of Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 2.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 500 calories.