Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Kale:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Kale:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 2.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.