Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Kale:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Kale:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 2.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Kale offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.