Canned Potatoes Solids with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Regular Canned Potatoes?
Boiled Spears Frozen Broccoli VS Regular Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Regular Canned Potatoes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Regular Canned Potatoes:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 13.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.7 times more Vitamin B9 and 16.8 times more Vitamin C than Regular Canned Potatoes.
Both Boiled Spears Frozen Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Regular Canned Potatoes:
500 calories of Boiled Spears Frozen Broccoli have 21.9 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 2.3 times more Zinc and 2.3 times more Water than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 4.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Regular Canned Potatoes contain similar levels of Iron per 500 calories.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Regular Canned Potatoes.
Both Boiled Spears Frozen Broccoli and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.