Nutrient Comparison: Boiled Spears Frozen Broccoli VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Regular Canned Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B2, 5 times more Vitamin B9 and 7.9 times more Vitamin C than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Regular Canned Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 9.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Regular Canned Potatoes contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.