Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Water Convolvulus
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Water Convolvulus
2632g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Water Convolvulus?
Boiled Spears Frozen Broccoli VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Water Convolvulus?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Water Convolvulus:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 9.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Water Convolvulus provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Water Convolvulus:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Selenium than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 2.2 times more Calcium, 4 times more Iron, 5.2 times more Magnesium, 2.6 times more Potassium, 6.9 times more Sodium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Water Convolvulus contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Spears Frozen Broccoli and Raw Water Convolvulus have similar amounts of macro-nutrients per 500 kcal
Both Boiled Spears Frozen Broccoli and Water Convolvulus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.