Nutrient Comparison: Boiled Spears Frozen Broccoli VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Water Convolvulus:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 6.2 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Water Convolvulus provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Water Convolvulus:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 1.5 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 4.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Water Convolvulus contain similar levels of Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Boiled Spears Frozen Broccoli and Water Convolvulus offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Water Convolvulus provide inadequate amounts of Energy in 100 grams.