Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Water Convolvulus
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Water Convolvulus
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Water Convolvulus?
Boiled Spears Frozen Broccoli VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Water Convolvulus?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Water Convolvulus:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 9.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Water Convolvulus provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Water Convolvulus:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Selenium than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 2.2 times more Calcium, 4 times more Iron, 5.2 times more Magnesium, 2.6 times more Potassium, 6.9 times more Sodium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Water Convolvulus contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Spears Frozen Broccoli and Raw Water Convolvulus have similar amounts of macro-nutrients per 100 kcal
Both Boiled Spears Frozen Broccoli and Water Convolvulus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.