Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Frozen Broccoli Spears VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Frozen Broccoli Spears have 59.9 times more Vitamin A, 10.1 times more Vitamin B1, 16 times more Vitamin B2, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9, 55.3 times more Vitamin C, 94.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Frozen Broccoli Spears have 21.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 5.5 times more Sodium than Frozen Broccoli Spears.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 37.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3