Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Leafy Tips Cowpeas with Salt
2273g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Leafy Tips Cowpeas with Salt?
Frozen Broccoli Spears VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Frozen Broccoli Spears have 1.6 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.2 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 18.8 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 5.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.