Nutrient Comparison: Frozen Broccoli Spears VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.