Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Young Pigeonpeas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Pigeonpeas?
Frozen Broccoli Spears VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Young Pigeonpeas:
500 calories of Frozen Broccoli Spears have 109.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9, 9.3 times more Vitamin C, 16.1 times more Vitamin E and 19.6 times more Vitamin K than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Young Pigeonpeas:
500 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium, 13 times more Sodium, 1.6 times more Zinc and 4.8 times more Water than Boiled Young Pigeonpeas.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.3 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 6.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6