Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Young Pigeonpeas:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.2 times more Vitamin E and 5.1 times more Vitamin K than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pigeonpeas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Young Pigeonpeas:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Selenium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pigeonpeas contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Omega 3 than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 3.8 times more Energy, 23.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6