Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Sauerkraut with Liquids
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Sauerkraut with Liquids
2632g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Sauerkraut with Liquids?
Frozen Broccoli Spears VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Sauerkraut with Liquids:
500 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, 3 times more Vitamin C, 6.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Sauerkraut with Liquids.
Both Frozen Broccoli Spears and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Sauerkraut with Liquids:
500 calories of Frozen Broccoli Spears have 1.9 times more Phosphorus and 2.1 times more Selenium than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 4.1 times more Copper, 3.1 times more Iron, 59.3 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Sauerkraut with Liquids contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.5 times more Omega 3 and 2.2 times more Protein than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.