Nutrient Comparison: Frozen Broccoli Spears VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Sauerkraut with Liquids:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Canned Sauerkraut with Liquids.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Sauerkraut with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 2.7 times more Copper, 2 times more Iron and 38.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sauerkraut with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Canned Sauerkraut with Liquids.
- Both Frozen Broccoli Spears and Canned Sauerkraut with Liquids offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.