Frozen Broccoli Spears VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 10.9 times more Vitamin C, 11.6 times more Vitamin E and 104.9 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Copper and 13.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per 500 calories.
- 500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.