Frozen Broccoli Spears VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 10.9 times more Vitamin C, 11.6 times more Vitamin E and 104.9 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Copper and 13.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per 100 calories.
- 100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.