Nutrient Comparison: Frozen Broccoli Spears VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 10.5 times more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 3.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Copper and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.